What cups do office workers use to drink tea? Is it a healthy choice?

Office staff are many people who are busy inside. The busy life every day makes many people's bodies have such a situation. So here, we recommend office workers to drink three cups of tea a day to make you healthy every day!

Three cups of tea a day can keep office workers healthy

Morning: Green tea

Green tea contains antioxidants and vitamin C, which not only scavenge free radicals from the body, but also secrete hormones that fight tension and stress. The small amount of caffeine contained in green tea stimulates the central nervous system and increases energy. Therefore, we recommend drinking green tea in the morning so as not to interfere with sleep.

Midday: Chrysanthemum tea

Chrysanthemums have the effect of clearing the eyes and liver, or adding honey to chrysanthemum tea, can help relieve depression.

If you are tired, you can also have a cup of wolfberry tea. Goji berries are rich in carotene, vitamin C, etc., which have the effects of strengthening the liver, nourishing the kidneys, and brightening the eyes. It has its own sweet taste and can be eaten as a snack like raisins. It is very effective in solving dry eyes and fatigue in office workers. Some people simply soak chrysanthemums and goji berries together, and such a combination is also considered.

Evening: Autumn tea

Drink a cup of cassia tea in the evening. Cassia seeds have the effects of clearing heat and brightening the eyes, nourishing the brain and marrow, and strengthening muscles and bones. If people with constipation can still drink alcohol after meals, it is very effective for the treatment of constipation.